How to add text formatting to my FreeGuides tour

Use either the app or app.freeguides.com add text and then choose from the below

Element	Markdown Syntax
Heading	# H1 ## H2 ### H3 #### H4 ##### H5
Bold	**bold text**
Italic	*italicized text*
Blockquote	> blockquote
Ordered List	1. First item 2. Second item 3. Third item
Unordered List	- First item - Second item - Third item
Code	`code`
Horizontal Rule	---
Link	[title](https://www.example.com)
Image	
Table	| Syntax | Description | | ----------- | ----------- | | Header | Title | | Paragraph | Text |
Fenced Code Block	``` { "firstName": "John", "lastName": "Smith", "age": 25 } ```
Footnote	Here's a sentence with a footnote. [^1] [^1]: This is the footnote.
Heading ID	### My Great Heading {#custom-id}
Definition List	term : definition
Strikethrough	~~The world is flat.~~
Task List	- [x] Write the press release - [ ] Update the website - [ ] Contact the media
"Emoji (see also Copying and Pasting Emoji)"	That is so funny! :joy:
Highlight	I need to highlight these ==very important words==.
Subscript	​H~2~O
Superscript	X^2^